Often times, the most difficult part of implementing an exercise program is getting started. I take a “Whole Body” approach that incorporates diet and wellness coaching along with stress management strategies for a healthy emotional and mental well being along with the physical component of a customized exercise program designed specifically with your fitness goals in mind.

The reason I utilize this “Whole Body” approach is that there are many factors that determine whether someone will have success accomplishing their fitness goals. Exercise alone is only one piece of a bigger puzzle. Often times, success is not seen until a person gains a healthy self image, learns how to effectively manage stress and is willing to make dietary changes and implement an exercise regimen that is doable and realistic for them which is why so many people fail when they focus on just one or two factors in their quest to accomplish their health and fitness goals. I work with my clients to help them implement proper nutrition and diet practices and develop stress management strategies and a healthy self image.

In addition, I will develop a fun and exciting customized exercise program that I will personally coach you through as we focus on meeting your specific health and fitness goals.

With over 7 years of experience, I’ve trained clients from ages 14 to 95 and all ages in between. Its never too early or late to start accomplishing your fitness goals! Kerr-ageous Fitness offers something for everyone no matter what your fitness level, age or comfort level may be!

Contact me for a FREE consultation and to schedule your FREE Personal Training Session! Offering training options in Bay View and Milwaukee’s East side

“The pain of results or the pain of regret…I chose results!”
WHAT WILL YOUR CHOICE BE TODAY?